10 Wall Ball Shots (20/14#)
8 Chest to Bar Pull-Ups
4:00 Rest
14 Alternating Snatch
50 Double Unders
40 GHD Sit-Ups
40 Hang Power Cleans (95/65#)
40 Burpees
40 Back Squats (95/65#)
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Designed and coded by: Wheelus Design
