Theme

Saturday, November 2nd

...

2 Sets

500M Row

4:00 Rest

For Time

*partner

200 Double Unders

50 Ground to OH (115/75#)

200 Sit-Ups

50 Front Rack Lunges

100 KB Swings (55/35#)

25 Back Squats

100 Air Squats

25 Burpees

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