EOD 133

Monday, November 11th

...

For Time

*partner

65 Front Squats (135/95 lb)
65 Kettlebell Swings (72/54 lb)
16 Partner Over Burpees
400 meter Run
65 Hang Power Cleans (135/95 lb)
65 Single Arm Kettlebell Presses (54/34 lb)
16 Partner Over Burpees
400 Meter Run
65 Chest to Bar Pull-Ups
65 Box Jumps (30/24 in)
16 Partner Over Burpees
400 Meter Run

65 Push-Ups
65 Pendlay Barbell Rows (135/95 lb)
16 Partner Over Burpees

 

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design