Patch #2

Wednesday, November 20th

...

6 Min EMOM

Power Clean+Hang Power Clean

 

4 Min AMRAP

5 Thrusters (95/65#)

5 Burpees

2 Min Rest

4 Min AMRAP

5 Push Press

5 Ring Dips

2 Min Rest

4 Min AMRAP

5 Thrusters

5 Push Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design