Front Squat
15 Min To 8 RM
4 Rounds
10 Push Ups
10 Box Overs
Directly into :
For Time
12 Ground to Overhead (95/65)
35 Double Unders
10 Ground to Overhead (115/75)
35 Double Unders
8 Ground to Overhead (135/95)
35 Double Unders
6 Ground to Overhead (155/105)
35 Double unders
