Nightmare Before Christmas

Friday, December 13th

...

3 Sets

10 Strict Pull-Ups

10 GHD Sit-Ups

10 Deadlift (BW+)

12-11-10-9-8-7-6-5-4-3-2-1

Kettlebell Swings (55/35#)

Goblet Squats

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design