Frozen

Friday, December 20th

...

4 Sets

10 GHD Sit-Ups

10 Strict Pull-Ups

10 Bent Row

6 Minute Ladder

2 Single Arm Snatch

2 Pistols

4 Single Arm Snatch

4 Pistols

6/6, 8/8…

2:00 Rest

For Time

1000M Row Sprint

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design