Which Bear is Best?

Monday, December 23rd

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Flight Simulator

5-10-15…50-45-40-35…5

Unbroken Double Unders

Bear Complex Variation

*Power Clean + Front Squat + Push Press + Back Squat + Push Press

0:00 – 10:00

7 Minute AMRAP

Bear Sequence (96/65#)

10:00 – 15:00

4 Minute AMRAP

Bear Sequence (135/95#)

15:00 – 30:00

Work to Heavy Bear Complex Sequence

 

 

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