Flight Simulator
5-10-15…50-45-40-35…5
Unbroken Double Unders
Bear Complex Variation
*Power Clean + Front Squat + Push Press + Back Squat + Push Press
0:00 – 10:00
7 Minute AMRAP
Bear Sequence (96/65#)
10:00 – 15:00
4 Minute AMRAP
Bear Sequence (135/95#)
15:00 – 30:00
Work to Heavy Bear Complex Sequence
