2 Rounds
400M Row
30 Thrusters (45/35#)
4 Rounds
15 Hang Power Cleans (95/65#)
10 Toes to Bar
20 Burpees
10 Squat Cleans (135/95#)
AMRAP “Cindy” with remaining time
Comments are closed.
Designed and coded by: Wheelus Design