Fried Pies

Friday, January 31st

...

Accumulate 4:00 Hollow Hold

Accumulate 2:00 Superman Hold

Accumulate 1:00 L-Hold

3 Minute AMRAP

Burpee Box Over

2:00 Rest

9 Minute AMRAP

3 Power Cleans (155/105#)

6 Atomic Sit-Ups

30 Double Unders

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