Madness

Tuesday, March 3rd

...

3 Sets

10 GHD Sit-Ups

10 Strict Pull-Ups

1:00 Plank

3 Minute Max

Power Cleans (155/105#)

3:00 Rest

8 Minute AMRAP

3 Front Squats

6 Toes to Bar

9 Push-Ups

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