Oranges

Wednesday, March 4th

...

4 Sets

25′ Handstand Walk

10 Rolling Pistols

10 Minute EMOM

3 Shoulder to OH (from the ground, increase weight)

18 - 15 - 12 - 9 - 6

Kettlebell Swings (55/35#)

Burpees

Sit-Ups

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