Sore Winner

Friday, March 6th

...

3 Sets

3 Wall Climbs

6 Strict T2B

7 Minute Ladder

2 Shoulder to OH (95/65#)

2 Pull-Ups

4 Shoulder to OH

4 Pull-Ups

…

3:00 Rest

6 Minute AMRAP

7 Box Jumps

7 Front Squats (95/65#)

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