8 Back Squats (60%)
4 Strict HSPU
*no equipment*
8 Odd Object Squats or Jump Squats
4 Strict HSPU or Clapping Push-Ups
400M Run
30 Kettlebell RDL
20 Kettlebell Swings
40 Good Morning
20 V-Ups
20 Supermans
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Designed and coded by: Wheelus Design
