5 Sets
10 Bench Press
5 Strict Press
*No Equipment*
10 Push-Ups
5 HSPU
30 - 20 - 10
Shoulder to OH (95/65#)
Hang Power Cleans
Atomic Sit-Ups (45/25#)
*No Equipment*
Shoulder to OH with Odd Object or Push-Up
Burpees
Atomic Sit-Ups with Odd Object or V-Ups
