5 Sets
10 Strict Pull-Ups
10 Dips
*No Equipment*
10 Bent Rows (find something to pick up!)
10 Dips (on a bench/chair/curb…)
3 Minute AMRAP
Burpees
3:00 Rest
10 Minute AMRAP
5 Deadlift (95/65#)
5 Hang Power Clean
5 Shoulder to OH
50M Run
*No Equipment*
10 Good Mornings
10 V-Ups
10 Push-Ups
50M Run
