10 Minute Handstand Work
3 Sets
10 Back Squats (70%)
10 Alternating Jumps Lunges
10 FR Box Steps
*No Equipment – Find something heavy to hold!*
1-2-3-4-5-6-7-8-9-10
Ground to OH (135/95#)
30 Double Unders between each set
*No Equipment*
Odd Object Clean
