Run 1 Mile
3 Sets
10 Bent Row
10 Tricep Push-Ups
10 Strict Pull-Ups
*No Equipment*
Find something to pull-up on. Find something heavy to Row. Substitute a dip if needed.
21 - 15 - 9
Burpee Box Jump
Hang Power Clean (95/65#)
Shoulder to OH (95/65#)