4 Sets
8 Back Squat (65%)
8 Goblet Box Steps (55/35#)
16 Good Mornings
16 Pistols
For Time
*Sprint to complete each set of work.
*1:1 Rest between movements
100 Air Squats
Rest
100 Hollow Rocks
Rest
100 Kettlebell Swings (55/35#)
Rest
50 Box Jumps
Rest
50 Burpees
Rest
50 Seal Rolls
