5 Sets
5 Tempo Push-Ups (:03 down and up)
20 Hollow Rocks
2 Rounds
25 Burpees
25 Box Jumps
25 Hang Power Cleans (95/65#)
25 Front Squats
25 Shoulder to OH
25 Pull-Ups
*No Equipment*
25 Burpees
25 Box Jumps
25 V-Ups
25 Jump Squats
15 HSPU
15 Odd Object Bent Row
