Drive By

Saturday, April 25th

...

4 Sets

5 Tempo Push-Ups (:03 Up/:03 Down)

10 Bent Row

15 Temp Squats

6 Rounds

200m Run

8 Hang Power Cleans (95/65#)

8 Shoulder to OH

8 Burpees

 

*No Equipment*

200M Run

8 V-Ups

8 HSPU

8 Burpees

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