Pinky

Wednesday, April 29th

...

4 Sets

5 Strict Press (increase weight)

5 Tempo Push-Ups

20 Hollow Rocks

2 Rounds

20 Thrusters (95/65#)

30 KB Swings (55/35#)

40 Hang Power cleans (95/65#)

50 Ground to OH (45/25#)

60 Walking Lunges (45/35#)

 

*No Equipment*

20 Jump Squats

30 Supermans

40 V-Ups

50 Odd Object G2OH or Good Mornings

60 Walking Lunges

 

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