4 Sets
5 Strict Press (increase weight)
5 Tempo Push-Ups
20 Hollow Rocks
2 Rounds
20 Thrusters (95/65#)
30 KB Swings (55/35#)
40 Hang Power cleans (95/65#)
50 Ground to OH (45/25#)
60 Walking Lunges (45/35#)
*No Equipment*
20 Jump Squats
30 Supermans
40 V-Ups
50 Odd Object G2OH or Good Mornings
60 Walking Lunges