Head and Shoulders

Wednesday, June 3rd

...

3 Sets

12 GHD Sit-Ups

6 Strict Pull-Ups

6 Dips

24 Minute EMOM

0:00 – 10 HSPU

1:00 – 8 HPC (135/95#)

2:00 – 20 Sit-Ups

3:00 – 8 DB Burpee Box Steps

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design