15 Minute to 5RM
Front Squat
4 Rounds
4:00 Work, 1:00 Rest
400M Run
with remaining time, max reps
Round 1 – Toes to Bar
Round 2 – Shoulder to OH (115/75#)
Round 3 – Atomic Sit-Ups
Round 4 – Single Arm Snatch
Designed and coded by: Wheelus Design