Poppin

Tuesday, June 23rd

...

5 Minute AMRAP

8 Pull – Ups

8 Burpees

2:00 Rest

 

 

 

 

 

 

5 Rounds

100M Run

4 Hang Power Clean (155/105#)

3:00 Rest

2 Rounds

60 Double Unders

40 Air Squats

20 Deadlift(185/135#)

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