Goner

Thursday, July 30th

...

5 Minute AMRAP

20 Double Unders

10 Single Arm Snatch

5:00 Rest

5 Minute AMRAP

5 Devil Press

25 Air Squats

5:00 Rest

5 Minute AMRAP

3 Deadlift (225/155#)

6 HSPU

5:00 Rest

5 Minute AMRAP

40 Double Unders

20 Pistols

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design