Luke

Monday, August 3rd

...

For Time

400M Run
15 Clean and Jerks (155/105#)
400M Run
30 Toes to Bar
400M Run
45 Wall Ball Shots (20/14#)
400M Run
45 Kettle Bell Swings (55/35#)
400M Run
30 Ring Dips
400M Run
15 Walking Lunges (155/105#)
400M Run

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