4 Sets
5 Strict Pull-Ups
5 Ring Dips
20 Hollow Rocks
For Time
*partner*
70 Kettlebell Swings
60 Push-Ups
50 Hang Power Cleans (95/65#)
3:00 Rest
3 Rounds
20 Pull-Ups
20 Box Jumps
20 Shoulder to OH (135/95#)
4:00 Rest
40 Power Cleans (155/105#)
30 Front Squats
