Grams

Thursday, October 29th

...

For Time

21 – 15 – 9

HSPU

Toes to Bar

2:00 Rest

15 – 12  – 9

DB Hang Clean (50/35#)

Burpee Pull-Up

2:00 Rest

12 – 9 – 6

Kettlebell Swings (70/55#)

HSPU

2:00 Rest

9 – 6 – 3

Renegade Row

Pistols

Kettlebell Clean

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