For Time
21 – 15 – 9
HSPU
Toes to Bar
2:00 Rest
15 – 12 – 9
DB Hang Clean (50/35#)
Burpee Pull-Up
2:00 Rest
12 – 9 – 6
Kettlebell Swings (70/55#)
HSPU
2:00 Rest
9 – 6 – 3
Renegade Row
Pistols
Kettlebell Clean
Designed and coded by: Wheelus Design