Flagship

Tuesday, January 12th

...

3 Rounds

10 Bench Press

15 Push-Ups

20 Burpees

Deadlift

4 x 4  @ 80%

1 x 2 @ 80%

1 x 2 @ 100%

1 x 8+ @ 80%

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design