Ombre

Wednesday, January 27th

...

12 Minute EMOM

Even: 10 Push-Ups

Odd: 20 Kettlebell Swings (55/35#)

12 Minute AMRAP

15 Air Squats

15 Sit-Ups

15 Pull-Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design