Slugger

Saturday, April 24th

...

20 Minute to 1RM

Bench Press

20 Minute EMOM

0:00 – 10 Burpees

1:00 – 15 Goblet Squats

2:00 – 12 Toes to Bar

3:00 – 15 Box Jumps

4:00 – 10 Atomic Sit-Ups

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