Triple Threat

Saturday, June 12th

...

4 Sets

5 Dip Negatives

:30 Plank

ME Strict Pull-Ups

For Time

*Team of 3*

100 Air Squats

100 Single Arm Snatch

100 Deadlift (155/105#)

50 Burpee Pull-Ups

50 Ground to OH (155/105#)

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