Cop Voice

Tuesday, August 24th

...

2 Sets

15 GHD Back Extensions

12 FR Lunges

12 Jumping Back Squats

12 - 9 - 6

Cluster (95/65#)

Burpee Pull-Up

5:00 Rest

9 - 6 - 3

Cluster (135/95#)

Burpee Muscle-Ups

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