Dolphin

Thursday, September 9th

...

4 Sets

2 Power Clean + 1 Jerk

(60%, 65%, 70%, 75%)

Clean Pull

2 Sets, 2 Reps @ 90%

2 Sets, 2 Reps @ 95%

21 - 15 - 9

Hang Power Cleans (95/65#)

Pull-Ups

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