Shrink

Thursday, October 28th

...

Plank

Accumulate 5:00

*10 V-Up penalty for any break

TABATA

Burpees

For Time

5 Wall Climbs

10 Thrusters (155/105#)

20 Hang Power Cleans

40 Pull-Ups

80 OH Walking Lunges

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design