Touch

Saturday, December 4th

...

CLUSTER

20 Minutes to Get Heavy

25 Minute Time Cap

10 Burpees

 

20 KB Swings

10 Burpees

 

30 Pull-Ups

20 KB Swings

10 Burpees

 

40 Hang Power Cleans (75/55#)

30 Pull-Ups

20 KB Swings

10 Burpees

 

50 Back Squats

40

HPC

30 Pull-Ups

20  KB Swings

10 Burpees

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