3 @ 80%
3 x 2 @ 85%
2 @ 80%
500M Row
40 Air Squats
30 Sit-Ups
20 Push-Ups
10 Pull-Ups
2 @ 90%
2 @ 85%
3 x 3 @ 80%
Comments are closed.
Designed and coded by: Wheelus Design
