Knocker

Thursday, January 13th

...

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Alternating Jump Lunges

Ring Dips

Snatch Grip Deadlift

3 @ 80%

3 x 2 @ 85%

 

Back Squat

3 @ 80%

2 @ 90%

2 @ 85%

2 @ 90%

2 @ 85%

3 @ 80%

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