3 Sets
10 Scapula Pull-Ups
5 Strict Pull-Ups
:10 Pull-Up Hold
3 Pull-Up Negatives
15 Banded Pull-Ups
30 - 20 - 10
Wall Ball Shots (20/14#)
Single Arm Snatch (50/34#)
Calorie Row
15 Minutes to Get Heavy
5 Rep Deadlift
Designed and coded by: Wheelus Design