Shocking

Saturday, March 19th

...

3 Sets

10 Scapula Pull-Ups

5 Strict Pull-Ups

:10 Pull-Up Hold

3 Pull-Up Negatives

15 Banded Pull-Ups

30 - 20 - 10

Wall Ball Shots (20/14#)

Single Arm Snatch (50/34#)

Calorie Row

15 Minutes to Get Heavy

5 Rep Deadlift

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