Max Effort Strict Pull-Ups
2:00 Rest
0:00 – 10:00
50 Wall Ball Shots
50 Single Arm Snatch
10:00 – 15:00
EMOM
10 Thrusters (95/65#)
15:00 – Finish
1000M Row
100 Double Unders
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Designed and coded by: Wheelus Design
