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15.1a/15.1b

Monday, January 30th

...

3 Sets

10 R Arm Bent Row

10 L Arm Bent Row

5 Strict Pull-Ups

5 Inverted Burpees

 

9 Minute AMRAP

15 Toes to Bar

10 Deadlift (115/75#)

5 Ground to OH (115/75#)

6 Minutes to 1RM

Clean and Jerk

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