Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

Morning

Thursday, May 25th

...

21 - 15 - 9

Deadlift (225/155#)

Push – Ups

Calorie Row

 

3:00 Rest

15 - 12 - 9

Toes to Bar

KB Cleans (70/55#)

 

3:00 Rest

12 - 9 - 6

Devile Press

Strict Pull – Ups

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