Harbour

Wednesday, September 13th

...

Bench Press

4 Sets 

5 Bench Press (# from last week)

10 DB Press

4 Sets 

10 Bent Row

12 Curls

14 Banded PVC Tricep Pull Down

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Pistols

HPC (95/65#)

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