0:00 - 10:00
8 Minute AMRAP
12 Wall Ball Shots
12 Push – Ups
12 V – Ups
10:00 - 15:00
Climbing Rep Ladder
5 Jump Squats
1 Clean (155/105#)
5 Jump Squats
2 Cleans
5 Jump Squats
3 Cleans
5/4, 5/5, 5/6…
15:00 - 20:00
800m Run
20:00 – Finish
25 Push – Ups
25 Burpees
25 Deadlifts (155/105#)
25 Toes to Bar
