Contacts


Email

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Red Glove

Thursday, May 23rd

...

Accumulate

2:00 Dead Hang

2:00 Hollow Hold

2:00 Ring Hold

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Shoulder to OH (95/65#)

Kettlebell Swings

Push – Ups

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