Contacts


Email

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Barraza

Monday, July 1st

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3 Sets

:30 Right Arm Plank

:30 Left Arm Plank

15 Shoulder Wall Angels

:20 HS Holds

15 Push – Ups

18 Minute AMRAP

200M Run

9 Deadlifts (275/185#)

6 Burpee Muscle – Ups

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