Built

Friday, July 5th

...

1 Mile Run

*10 Air Squat EMOM

3 Sets

6 FR Box Steps

12 Alternating Jump Lunges

21 Kettlebell RDL

6 Rounds

15 Kettlebell Swings

15 Sit – Ups

Comments are closed.


Wheelus Design Logo in Footer

Designed and coded by: Wheelus Design