3 Sets
10 Interior Banded Shoulder Rotation
10 Exterior Banded Shoulder Rotation
10 Strict Pull – Ups
15 Minute to Heavy
1 Push Press + 2 Jerks
Down and Up
500M Row
15 Toes to Bar
30 Wall Ball Shots
60 Double Unders
Contacts
- (918) 853-5602
- emily@crossfitblk.com
