Subs

Saturday, July 6th

...

3 Sets

10 Interior Banded Shoulder Rotation

10 Exterior Banded Shoulder Rotation

10 Strict Pull – Ups

15 Minute to Heavy

1 Push Press + 2 Jerks

Down and Up

500M Row

15 Toes to Bar

30 Wall Ball Shots

60 Double Unders

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