Contacts


Email

[contact-form-7 id="116" title="Contact Form"]

T.U.P.

Monday, July 8th

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4 Sets

10 PVC OH Squats

20 Alternating Pistols to Bench

10 Goblet Squats

15 - 12 - 9 - 6 - 3

Power Cleans (135/95#)

Pull – Ups

Front Squats

Pull – Ups

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